Losing weight and not spending money doing it

I found a very interesting article written by a popular blogger named Saphrym. In his Losing Weight Costs Money post he looked at many aspects of losing weight and provided the reasons for why you do not need to spend any money when you are on your way to losing weight.
The article is very […]

Importance of vitamin D.

I read an article today that said that up to 64% of people do not take enough vitamin D. Researchers believe that vitamin D plays a major role on optimizing the mood and health. Results of the conducted research are quite stunning. It appears that the recommended intake of 400IUs a day of vitamin D […]

Are you eating cranberries?

Well, if you aren’t then you should start making cranberries a part of your daily menu. Why? Because eating cranberries has a number of very desirable health effects.

It was noticed that flavonoids in cranberries help reducing the tooth decay by whooping 80%. The reason […]

What is in the cigarette smoke?

The smoking is dangerous not only because it is addictive and people develop dependency and the need to smoke. It is also dangerous because the cigarette smoke contains about 4,000 chemicals. Many of those chemicals are toxic and some are known to cause cancer.
Some of the chemicals are ammonia, benzene, carbon monoxide, formaldehyde, hydrogen […]

Why You Should Stop Smoking

Smoking is an addiction. The person who smokes develops a dependence on cigarettes to the point when it becomes very difficult due to physiological and physical reactions. Smoking is dangerous. Statistics show that one in three smokers would eventually die because of smoking. On average those who smoke live 10 to 15 years less […]